well cracked ... my knee cap that is ...
Been in cast for a little over a week now .. another week then back to the hospital to see what progress has been made.
Stupid fall whilst checking the route signage at the Black Mountains 3 Day ... really slow.. couldn't unclip ... knee to rock ... end results were a painful 20km back to the campsite, a bill to repair Sam from Singular's bike I was riding and a cracked knee cap.
Unsure what this means for the rest of the year but will definitely be trying to get riding as soon as possible :)