I have been told a million times the basic principles but never listened ... with this years goal being the Dirty Kanza 200 I wanted to put everything into this race so am paying a little more attention to food for fuel.
With this it was well timed that fellow Brit Dirty Kanza entrant Rick Perry secured us some great sponsors to provide us with the products we need.
First up on the bike nutrition ... riding for 12 hours plus requires variety in what you eat.. energy products alone are great but sometimes you need something more natural and a little less engineered... Eat Natural Products have supplied us with enough bars to support all the training that we plan to achieve between now and June and I will be taking some with me too ... they are great tasting natural bars that offer a welcome break from energy product .. right now my personal favourite is the almond, apricot and yoghurt coated :)Making sure I get enough calories on the bike is one thing but the importance of recovery has been stressed over and over again so I have adopted a recovery drink and snack straight after any training session .. the drink is a chocolate milk or dedicated recovery product .. the snack is protein rich product called Bounce Balls. Another all natural product .. noticing a theme here .. they deliver all important protein for post excercise recovery ... I have been using 2 flavours.. peanut and almond ... both taste great and take the hassle out of figuring what to eat.
Huge thanks to Eat Natural and Bounce Foods for fuelling this adventure :)